Posted on 25 September 2020
Course dates: six sessions starting from 9th October, Fridays 11h-12-30h, via Zoom
The Covid-19 crisis is putting us all in front of new challenges as we constantly need to adapt to changing situations in our private and working life. Being required to work partly from remote, teleworking is creating a new reality where if may be difficult to find equilibrium and proper boundaries between life and work.
Would you like to learn strategies to develop mindfulness and further develop your resilience and agility to be better prepared to react to change?
Why not sign up for a course on mindfulness offered by the Counselling and Wellbeing Service?