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Functional training

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks. These exercises typically use the whole body- multiple muscles - and emphasize core strength and stability. 

 

Contact:

  • For information on joining the Club and upcoming events please contact: [email protected]

Date and time


Wednesdays from 4:45 pm until 5:45 pm

 

Where


Sala della Colonna – Badia Fiesolana, Fiesole

Page last updated on 18 March 2024

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